Weigh In record (no journal entry) for 13 December 2018
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84.5 kg
Lost so far: 22.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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3490 kcal
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Fat: 166.46g | Prot: 78.87g | Carbs: 433.08g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Vişne Reçeli, Haşhaşlı Çörek, Peynirli Poğaça, Susamlı Simit. Lunch: Mayonez, Makarna, Yayla Çorbası, Mozaik Pasta. Dinner: Yaprak Sarma, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Zeytinyağlı Kereviz, Izgara Tavuk, Şehriye Çorbası. Snacks/Other: Migros Yer Fıstığı Ezmesi, Kestane, Cappy Karışık Meyve Suyu. more...
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2730 kcal
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Exercise:
Walking (slow) - 3/kph - 52 minutes, Cleaning - 3 hours and 6 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 32 minutes. more...
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Gaining 0.7 kg a Week
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