Weigh In record (no journal entry) for 13 December 2018
|
85.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1996 kcal
|
Fat: 62.10g | Prot: 64.43g | Carbs: 292.48g.
Breakfast: Reis-fit Spitzen-Langkorn, K-Bio Agavendicksaft, Alnatura Sojadrink Calcium . Lunch: Belegtes Brötchen, Kekse, Belbake Milchschokoladen-Streusel, Kölln Haferkleie Flocken, Banane, Alpro Natur Ungesüßt. Dinner: Mayonnaise, Honig, Penne, Hela Curry Gewürz Ketchup Delikat. Snacks/Other: Aldi Cashewkerne, Grabower Schaumwaffeln mit Knackiger Schokolade . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donna_38's Weight History
|