Weigh In record (no journal entry) for 13 December 2018
|
65.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
940 kcal
|
Fat: 42.94g | Prot: 37.47g | Carbs: 105.01g.
Lunch: Tempe Goreng, Sayur Asem, Nasi Putih, Makaroni atau Mie dengan Keju (Campuran Kering), Tepung Terigu Putih (Semua Keperluan), Jamur Putih (Ditumis), Bakpia. Dinner: Kerupuk Makanan Ringan, Finna Sambal Pedas, Bango Kecap Manis, Saus Tomat, Kaldu Sapi, Bakso Daging Sapi, Coklat Manis atau Gelap, Sate Kambing, Donat Dilapisi Gula. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unyilbawell's Weight History
|