Weigh In record (no journal entry) for 13 December 2018
|
88.9 kg
Lost so far: 58.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
622 kcal
|
Fat: 34.09g | Prot: 49.30g | Carbs: 29.38g.
Breakfast: Haşlanmış Yumurta, Pınar Süzme Peynir, Şekersiz Türk Kahvesi. Lunch: Kelle Paça. Snacks/Other: Trabzon Hurması, Şekersiz Türk Kahvesi. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|