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СИЛА И УПОРСТВО
Journal
13 Dec 18
СИЛА И УПОРСТВО's Journal, 13 Dec 18
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Weigh In record (no journal entry) for 13 December 2018
110.7 kg
Lost so far:
0 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2018:
509 kcal
Fat: 22.74g | Prot: 33.03g | Carbs: 45.26g.
Breakfast:
Кофе с Молоком, Белковый Омлет, Гречка Отварная.
Lunch:
Сметана, Партия Еды Рассольник с Курицей.
Dinner:
Рыбный Бульон, Рыбный Бульон.
more...
6067 kcal
Exercise:
Cross Training - 1 hour and 30 minutes, Hiking - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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СИЛА И УПОРСТВО's Weight History
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