Weigh In record (no journal entry) for 13 December 2018
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75 kg
Lost so far: 11.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1420 kcal
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Fat: 51.22g | Prot: 56.86g | Carbs: 189.49g.
Breakfast: Good Day Rock Salt Caramello, Tahu Goreng, Agar-agar Pencuci Mulut, Tahu Isi, Plum, Telur Dadar, Nasi Putih. Lunch: Tahu Goreng, Telur Dadar, Daun Singkong. Dinner: Indomie Mi Goreng Rasa Sambal Rica-Rica, Plum, WRP Everyday 200. Snacks/Other: Heavenly Blush Tummy Yogurt Raspberry Broccoli. more...
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Gaining 3.7 kg a Week
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