Weigh In record (no journal entry) for 13 December 2018
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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569 kcal
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Fat: 32.17g | Prot: 24.81g | Carbs: 57.55g.
Breakfast: Lemon Juice. Lunch: Teh Tawar, Tropicana Slim Stevia Sweetener, Kelapa, Sambal Goreng, Bayam Dimasak (dari Segar), Telur Goreng. Dinner: Kerupuk Makanan Ringan, Rempeyek, Tempe Bacem, Tempe Goreng, Tahu Bacem, Indomaret Kacang Bumbu, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Bayam Dimasak (dari Segar). Snacks/Other: Jeruk, Apel. more...
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2165 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 45 minutes, Bicycling (fast) - 24/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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Puspitasari19's Weight History
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