Weigh In record (no journal entry) for 13 December 2018
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2018:
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2110 kcal
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Fat: 158.46g | Prot: 156.43g | Carbs: 5.24g.
Breakfast: Water, Best Foods Real Mayonnaise, Tuna in Oil (Canned), Boiled Egg. Lunch: French's Classic Yellow Mustard, Cornish cruncher cheddar (extra mature), Ground Beef (75% Lean / 25% Fat), Water. Dinner: Pork Loin (Whole, Lean Only), Chingensai leaf. Snacks/Other: Coca-Cola Coke Zero, pork weiner-Omo Japanese, Cornish cruncher cheddar (extra mature), Ground Beef (Cooked). more...
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Losing 8.4 kg a Week
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Davejp70's Weight History
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