Weigh In record (no journal entry) for 12 December 2018
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99.4 kg
Lost so far: 3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1143 kcal
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Fat: 56.90g | Prot: 80.91g | Carbs: 76.87g.
Breakfast: Sabor da Terra Queijo Coalho Pré Cozido, Sadia Presunto Cozido Magro. Lunch: Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Crua. Snacks/Other: Pão Doce, Visconti Panettone. more...
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Losing 2.0 kg a Week
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BarbaraSoaress's Weight History
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