Weigh In record (no journal entry) for 12 December 2018
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66.0 kg
Lost so far: 15.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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366 kcal
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Fat: 14.37g | Prot: 37.86g | Carbs: 24.47g.
Breakfast: Perfotek Hydrolyzed Collagen Peptides, My Essentials Oatmeal, Dried Apple. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Castle Wood Reserve Thinly Shaved Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese. more...
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Losing 2.5 kg a Week
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Sporthorse's Weight History
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