Weigh In record (no journal entry) for 12 December 2018
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59.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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549 kcal
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Fat: 26.97g | Prot: 22.46g | Carbs: 57.73g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği, Menemen. more...
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Gaining 0.2 kg a Week
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