Weigh In record (no journal entry) for 12 December 2018
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69.6 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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235 kcal
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Fat: 7.69g | Prot: 10.01g | Carbs: 34.31g.
Breakfast: Royal Gelatina Cereja. Lunch: Omelete. Snacks/Other: Hortifruti Manga Tommy, Laranjas. more...
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Losing 4.9 kg a Week
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