Weigh In record (no journal entry) for 12 December 2018
|
61.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
939 kcal
|
Fat: 60.39g | Prot: 63.52g | Carbs: 40.08g.
Breakfast: Coffee, Anchor Salted Butter. Lunch: Unsweetened Iced Tea, Chicken Noodle Soup. Dinner: Indonesian Chicken Satay, Indonesian Chicken Satay. Snacks/Other: Cookie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|