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Hasbiyanti
Journal
12 Dec 18
Hasbiyanti's Journal, 12 Dec 18
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Weigh In record (no journal entry) for 12 December 2018
108 kg
Lost so far:
0 kg
.
Still to go:
46 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 December 2018:
509 kcal
Fat: 20.64g | Prot: 31.92g | Carbs: 50.51g.
Breakfast:
Telur Rebus.
Lunch:
Soto Ayam.
Dinner:
Pepaya.
Snacks/Other:
Pisang Apel.
more...
3209 kcal
Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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Hasbiyanti's Weight History
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