Weigh In record (no journal entry) for 12 December 2018
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90.8 kg
Lost so far: 3.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2388 kcal
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Fat: 97.48g | Prot: 119.62g | Carbs: 249.94g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Original, Asda Whole Milk. Lunch: Marks & Spencer Toffee & Honeycomb Traybake, Pret A Manger Sesame Salmon & Black Rice, Pret A Manger Wiltshire-Cured Ham & Greve Cheese Baguette, Pret A Manger Scottish Smoked Salmon Sandwich. Dinner: Beef Flavor Ramen Noodle Soup (Dry, Dehydrated), Lindt 90% Dark Chocolate, Golden Syrup, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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Losing 0.4 kg a Week
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