Weigh In record (no journal entry) for 11 December 2018
|
92.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
457 kcal
|
Fat: 33.00g | Prot: 20.46g | Carbs: 28.21g.
Breakfast: Yer Fıstığı, Pişmiş Lahana (Taze Olandan), Tam Yağlı Sade Yoğurt. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lScarfacel's Weight History
|