Weigh In record (no journal entry) for 12 December 2018
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94.6 kg
Lost so far: 11.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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847 kcal
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Fat: 49.05g | Prot: 43.04g | Carbs: 59.53g.
Breakfast: Nozes de Nogueira, A Vaca que ri Queijo Fundido. Lunch: Quinoa. Dinner: Terra Nostra Queijo Flamengo, Continente Tiras de Bacon Fumado, Ovo Estrelado. more...
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Losing 1.9 kg a Week
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