Weigh In record (no journal entry) for 12 December 2018
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62 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1358 kcal
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Fat: 52.18g | Prot: 61.18g | Carbs: 177.21g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Jagung Rebus, Sosis Daging Sapi, Mangga, Tempe Goreng, Tempe Goreng, Kikil, Roti Keju, Pisang, Bimoli Minyak Goreng, Saori Saus Tiram, Herbalife F1 Nutritional Shake Mix, Brokoli Dimasak (dari Segar), Sosis Daging Sapi, Sosis Daging Sapi. Lunch: Pisang. more...
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1745 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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alfi.nurhiya's Weight History
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