Weigh In record (no journal entry) for 12 December 2018
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1235 kcal
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Fat: 85.03g | Prot: 69.14g | Carbs: 45.22g.
Breakfast: Pão de Deus, Abatanado, Vinagre (Cidra), Sumo de Limão. Lunch: Entrecosto de Carne de Porco, Ovo Cozido. Dinner: Ovo, Costeleta de Porco Frita. Snacks/Other: Terra Nostra Manteiga com Sal, Café Expresso, Bomba de amendoim e chocolate. more...
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Losing 1.4 kg a Week
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Rakelisy's Weight History
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