Weigh In record (no journal entry) for 12 December 2018
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62.4 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1556 kcal
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Fat: 77.25g | Prot: 86.25g | Carbs: 119.60g.
Breakfast: AH Magere Franse Kwark, Gepelde Zonnebloempitten, AH Blauwe Bessen. Lunch: AH Filet Americain Mager, AH Gerookte Ossenworst, AH Biologisch Maiswafels. Dinner: AH Pizza Krokante Tonijn. Snacks/Other: AH Goudse Kaas Jong Belegen 48+. more...
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Losing 0.2 kg a Week
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