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Ура -2 кг за 3 дня :))
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61 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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800 kcal
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Fat: 29.56g | Prot: 19.13g | Carbs: 115.63g.
Lunch: Рис Вареный. Dinner: Салат Овощной с Маслом, Рис Вареный. Snacks/Other: Шоколадный Кекс, Бутерброд с Сыром. more...
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Losing 4.9 kg a Week
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