Weigh In record (no journal entry) for 11 December 2018
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71.3 kg
Lost so far: 14.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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589 kcal
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Fat: 24.34g | Prot: 37.38g | Carbs: 62.57g.
Breakfast: Sabra Roasted Garlic Hummus, Veggie Noodle Co. Butternut Spirals, Egg. Lunch: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
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Gaining 1.0 kg a Week
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ShelbyK4423's Weight History
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