Weigh In record (no journal entry) for 12 December 2018
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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422 kcal
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Fat: 19.86g | Prot: 22.30g | Carbs: 39.58g.
Breakfast: Bubur Ayam. Lunch: Tumis Kangkung, Telur Goreng, Tumis Buncis, Nasi Putih. more...
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Gaining 2.5 kg a Week
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scorpio2018's Weight History
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