Weigh In record (no journal entry) for 11 December 2018
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62.1 kg
Lost so far: 0.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1426 kcal
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Fat: 54.10g | Prot: 88.14g | Carbs: 156.32g.
Breakfast: Great Value Whole Milk, President Brie, Яйцо, Овес. Lunch: Коммунарка Шоколад без Сахара Президент , Помидоры, Котлеты из Куриной Грудки, Овощи Гриль. Dinner: Seaweed Love Roasted Seaweed, Котлета Куриная, Жареное Яйцо без Жира, Каша Пшенная на Воде. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g), Киви, Красное Яблоко. more...
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Losing 0.1 kg a Week
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n.pti4ka's Weight History
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