dangyo's Journal, 12 Dec 18

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Weigh In record (no journal entry) for 12 December 2018

70.8 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:

2122 kcal

Fat: 105.03g | Prot: 105.74g | Carbs: 238.44g. Breakfast: 매일유업 매일우유 저지방&고칼슘 1%, Quaker Oatmeal. Lunch: 소불고기, 비빔밥. Dinner: 맘스터치 순살치킨, 야채샐러드, 맘스터치 인크레더블버거. more...

2542 kcal

Exercise: Swimming (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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dangyo's Journal, 12 Dec 18

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