Weigh In record (no journal entry) for 11 December 2018
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94.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1775 kcal
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Fat: 41.12g | Prot: 182.46g | Carbs: 161.79g.
Breakfast: Brunch Blütenhonig, Myprotein Impact Whey Chocolate Brownie, Magerquark, Ener Bio Leinsaat Geschrotet, Chia-Samen, K-Classic Fettarme H-Milch 1,5%, Kölln Haferflocken. Lunch: Aldi Emmentaler Gerieben, Hackfleischsoße, Barilla Girandole. Dinner: Schwartau Samt Aprikose, Aldi Magerquark. Snacks/Other: More Nutrition Total Protein Schoko-Haselnuss. more...
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Gaining 0.2 kg a Week
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