Weigh In record (no journal entry) for 11 December 2018
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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807 kcal
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Fat: 5.35g | Prot: 15.19g | Carbs: 192.38g.
Breakfast: Verdura Hervida, Manzana Golden, Mandarinas, Naranjas, Plátano. Lunch: Naranjas, Mandarinas, Chayote, Verduras al Vapor, Jícama, Manzana Golden. Dinner: Manzana, Naranjas. more...
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1961 kcal
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Exercise:
Bike Machine (Cycling) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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shadyweiss's Weight History
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