Weigh In record (no journal entry) for 11 December 2018
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91 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2010 kcal
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Fat: 48.87g | Prot: 174.22g | Carbs: 209.95g.
Breakfast: Montesinos Requesón, Hacendado Jamón de Pavo, Hacendado Claras de Huevo, Eroski Copos de Avena, Aceite de Oliva, Huevo. Lunch: Aceite de Oliva, Hacendado Espinaca Cortada, Hacendado Arroz Blanco, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Aceite de Oliva, Hacendado Arroz Blanco, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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2379 kcal
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Exercise:
Cardio - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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