Weigh In record (no journal entry) for 11 December 2018
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72.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1607 kcal
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Fat: 44.71g | Prot: 156.67g | Carbs: 142.86g.
Lunch: Soprole Protein +, Huevo, San Jose Jurel al Natural, Soprole Queso Gauda Laminado, Sanabel Pan Shawarma. Dinner: Sanabel Pan Shawarma, Receta del Abuelo Hamburguesa de Pollo. Snacks/Other: Soprole Protein +, Calo Leche Descremada en Polvo, MusclePharm Combat 100% Whey. more...
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Losing 11.2 kg a Week
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