Weigh In record (no journal entry) for 11 December 2018
|
69.7 kg
Lost so far: 11.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1168 kcal
|
Fat: 42.84g | Prot: 90.42g | Carbs: 113.41g.
Breakfast: Queijo Meia Cura, Ovo. Lunch: Purê de Batata Doce, Almanara Kibe Assado. Dinner: Batata Inglesa Cozida, Banana Caturra, Hortifruti Patinho Moído. Snacks/Other: Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreia2016's Weight History
|