Weigh In record (no journal entry) for 19 June 2010
|
69.0 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 51.13g | Prot: 60.74g | Carbs: 206.11g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, whole wheat spinach pie, Banana, AdvantEdge Carb Control Protein Shake, Mocha Frappuccino Light (Tall). Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: 100% Whey Protien, cup noodle. Snacks/Other: Navels Oranges, Almonds, Baby Carrots. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|