Weigh In record (no journal entry) for 11 December 2018
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1244 kcal
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Fat: 63.54g | Prot: 34.44g | Carbs: 139.34g.
Breakfast: Sigara Böreği, Kakaolu Kek, Mercimek Köftesi. Dinner: Bisküvili Pasta, Ispanak Yemeği, Pirinç Pilavı, Lahana Sarması, Nohut Yemeği, Zeytinyağlı Kereviz, Kabak Tatlısı, Nimet Ispanaklı Tepsi Böreği, Ceviz. Snacks/Other: Simbat Çıtır Leblebi, Pekmez, Pişmaniye. more...
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Losing 2.1 kg a Week
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