Weigh In record (no journal entry) for 11 December 2018
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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652 kcal
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Fat: 18.07g | Prot: 19.16g | Carbs: 103.63g.
Breakfast: Pekmez, Ülker Saklıköy Fındık Kremalı, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ekmecik Tam Buğday Ekmeği. more...
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Losing 0.1 kg a Week
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Ayşe Lena's Weight History
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