Weigh In record (no journal entry) for 11 December 2018
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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869 kcal
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Fat: 64.75g | Prot: 56.64g | Carbs: 11.39g.
Breakfast: Continente Manteiga com Sal Açores, Sumo de Limão, Vinagre (Cidra), Abatanado. Lunch: Bacon, Carne do Peito de Frango, Perna de Frango, Ovo Cozido. Snacks/Other: Jubileu Chocolate Plus Noir 85%, Bomba de amendoim e chocolate, Continente Iogurte Grego Natural. more...
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Losing 0.7 kg a Week
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Rakelisy's Weight History
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