Weigh In record (no journal entry) for 11 December 2018
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63.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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717 kcal
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Fat: 19.11g | Prot: 29.93g | Carbs: 107.38g.
Breakfast: Кофе, Рафинад, Клинский Хлебокомбинат Хлеб Донской, Mlekara Sabac Сербская Брынза. Lunch: Простоквашино Сметана 15%, Клинский Хлебокомбинат Хлеб Донской, Джемы и Варенья, Глобус Котлеты Рыбацкие. more...
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Losing 0.4 kg a Week
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nysha-79's Weight History
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