Weigh In record (no journal entry) for 11 December 2018
|
74.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
2136 kcal
|
Fat: 73.87g | Prot: 105.67g | Carbs: 254.65g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Marks & Spencer Extremely Chocolatey Milk Chocolate Rounds, Sainsbury's Red Seedless Grapes, Glorious! Vietnamese Super Green Soup, Sainsbury's Easy Peelers. Dinner: Tesco Cheese Omelette, Waitrose Iced Christmas Cake, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. Snacks/Other: Mars Celebrations , USN Muscle Fuel Anabolic. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|