Weigh In record (no journal entry) for 11 December 2018
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82.3 kg
Lost so far: 17.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1251 kcal
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Fat: 65.75g | Prot: 66.54g | Carbs: 100.27g.
Breakfast: REWE Bäcker Brötchen, Spiegelei, Noats Porridge Apfel-Erdbeer-Crisp, Champignons, Rohmilch, Schwarztee. Lunch: Lauch, Bofrost Backofen-Kroketten, Fleischkäse. Dinner: Gemischter Salat mit Dressing, K-Classic Thunfisch in Eigenem Saft. more...
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2523 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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