Weigh In record (no journal entry) for 11 December 2018
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47.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1347 kcal
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Fat: 18.98g | Prot: 44.09g | Carbs: 230.91g.
Breakfast: Heineken Bière, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Maître Prunille Pruneaux d'agen, Tangerines (Mandarines), Mandarine, Bio Village Mandarine, Carrefour Mélange de Céréales, Danone Yaourt Nature. Lunch: Artichauts (Français), Carrefour Tomates Cerises Italie, Auchan Tagliatelles aux Œufs Frais, Pommes Pink Lady. Dinner: Kellogg's Barre Spécial K Chocolat, Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée). more...
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1503 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gouverne's Weight History
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