Weigh In record (no journal entry) for 11 December 2018
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2147 kcal
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Fat: 98.37g | Prot: 73.73g | Carbs: 245.10g.
Breakfast: ВкусВилл Пирожное Кольцо Творожное, Перекресток Чиабатта . Lunch: Макароны Отварные, Котлета Домашняя. Dinner: Ironman Protein Печенье Овсяное, Самса, Апельсин. Snacks/Other: Арахис. more...
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Losing 0.9 kg a Week
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sereja8989's Weight History
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