Weigh In record (no journal entry) for 11 December 2018
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97 kg
Lost so far: 8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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611 kcal
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Fat: 27.76g | Prot: 55.62g | Carbs: 36.22g.
Breakfast: Tong Tji Teh Hijau. Lunch: Risoles, Alfamart Abon Sapi, Yakult Yakult, Egg White, Fried Tofu, Cooked Kale (from Fresh), Cooked Fish. Dinner: Tong Tji Teh Hijau. more...
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Losing 2.3 kg a Week
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Rose Hewitt's Weight History
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