browncom's Journal, 10 May 08

I realize that I didn't have the strongest of willpower at times, but I saw results this week. It's amazing how just paying attention and being mindful of eating can make a difference. I also forced myself to get some me time and exercise in. I'm so ready to drop this every week.

70.9 kg Lost so far: 8.5 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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1162 kcal

Fat: 50.89g | Prot: 64.99g | Carbs: 112.93g.   Lunch: coke, Cheeseburger, 1/4 Lb Meat, with Mayonnaise or Salad Dressing, On Bun . Dinner: watermelon, baked beans, barbecue chicken. more...

1875 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...