Weigh In record (no journal entry) for 11 December 2018
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2705 kcal
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Fat: 186.17g | Prot: 111.47g | Carbs: 241.87g.
Breakfast: 매일유업 매일우유 저지방&고칼슘 1%, Quaker Oatmeal. Lunch: 오뚜기 스위트콘, 데리야끼 소스, 샐러드, 밥, 목살구이. Dinner: 깻잎, 상추, 깍두기, 풀무원 감자샐러드, 양배추 샐러드와 드레싱, 잡채, 밥, 제육볶음, 계란찜. Snacks/Other: 크리스피크림 해피스노우맨 (크리스피크림), 매일유업 매일우유 저지방&고칼슘 1%, 크리스피크림 (Krispy Kreme) 오리지널글레이즈드. more...
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2765 kcal
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Exercise:
Swimming (fast) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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