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janetlesley
Journal
10 Dec 18
janetlesley's Journal, 10 Dec 18
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Small loss but any little helps
112.1 kg
Lost so far:
14.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2018:
1560 kcal
Fat: 54.95g | Prot: 54.29g | Carbs: 207.62g.
Breakfast:
Tea with Milk, Overnight Oats.
Lunch:
Tea with Milk, Clover Clover Spread, White Bread.
Dinner:
Kelly's Clotted Cream & Honeycomb, Branston Baked Beans (205g), Whitby Scampi Bites.
Snacks/Other:
Walkers Cheese & Onion Crisps (25g).
more...
2801 kcal
Exercise:
Walk round shops - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 0.5 kg a Week
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janetlesley's Weight History
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