Weigh In record (no journal entry) for 10 December 2018
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61 kg
Lost so far: 2.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1624 kcal
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Fat: 43.94g | Prot: 66.90g | Carbs: 251.04g.
Breakfast: Portakal Suyu İçeceği, Sucuklu Yumurta, Köy Ekmeği, Yeşil Zeytin. Lunch: Portakal, Kırmızı Lezzetli Elma, Eti Karam Gurme Gofret (50g). Dinner: Turp, Salatalık (Soyulmuş), Taze Fasulye, Tavuk Göğüs Eti. Snacks/Other: Sütlaç, Nescafe 2'Si 1 Arada. more...
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Gaining 0.8 kg a Week
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Demetmtns's Weight History
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