Weigh In record (no journal entry) for 10 December 2018
|
67 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
821 kcal
|
Fat: 37.05g | Prot: 59.74g | Carbs: 67.06g.
Breakfast: Maydanoz, Haşlanmış Yumurta. Lunch: Ton Balığı Salatası. Dinner: Ananas. Snacks/Other: Ayva, Protein Kek, Mandalina, Fındık. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|