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Lina-one
Journal
10 Dec 18
Lina-one's Journal, 10 Dec 18
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Weigh In record (no journal entry) for 10 December 2018
46.8 kg
Lost so far:
4.8 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2018:
371 kcal
Fat: 11.56g | Prot: 24.56g | Carbs: 45.69g.
Breakfast:
Коктель, Асеньевская Ферма Молоко Цельное Питьевое 3,4 - 6%.
Dinner:
Оладьи на Кефире, Морковь.
more...
1199 kcal
Exercise:
шагометр - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Lina-one's Weight History
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