Weigh In record (no journal entry) for 10 December 2018
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79.8 kg
Lost so far: 17.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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950 kcal
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Fat: 32.23g | Prot: 59.03g | Carbs: 113.98g.
Breakfast: Mentimun (dengan Kulit), Kwetiau. Lunch: Kwetiau, Kacang Panjang Hijau, Jagung Rebus. Dinner: Oncom, Pisang, Tahu Kukus, Telur Rebus, Ikan Mujair Goreng. more...
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Losing 4.2 kg a Week
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destifitriyanti16's Weight History
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