Weigh In record (no journal entry) for 10 December 2018
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105.2 kg
Lost so far: 2.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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799 kcal
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Fat: 29.95g | Prot: 60.89g | Carbs: 66.36g.
Breakfast: Kawa z Cukrem, Mleko z 2% Tłuszczu. Dinner: Jajko na Twardo, Mięso z Indyka (Gotowane, Pieczone), Świeży Makaron (Ugotowany), Pikok Żurek z Białą Kiełbasą. more...
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Gaining 0.6 kg a Week
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wincezwal's Weight History
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