Weigh In record (no journal entry) for 10 December 2018
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1328 kcal
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Fat: 62.76g | Prot: 60.53g | Carbs: 133.83g.
Breakfast: Миллениум Черный Шоколад 80%, Nescafe Caramel Latte , Бутерброд с Маслом и Колбасой. Lunch: Курица с Ананасами, Булгур (Вареный). Dinner: Курица с Ананасами, Булгур (Вареный). Snacks/Other: Своя Линия Арахис в Сахаре. more...
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Gaining 0.3 kg a Week
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kris1015's Weight History
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