Weigh In record (no journal entry) for 10 December 2018
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75.9 kg
Lost so far: 11 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1501 kcal
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Fat: 45.04g | Prot: 153.49g | Carbs: 122.46g.
Breakfast: Continente Pão de Centeio, Peito de Frango, Queijo Fatiado Light, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Continente Ovo M, Arroz Branco (Curto, Cozido), Chicken (Skin Not Eaten). Dinner: Sopa de Legumes. Snacks/Other: Prozis 100% Whey Prime, Continente Equilibrio Skyr Pêssego Maracujá, Prozis Manteiga de Amendoim, Continente Banana. more...
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Losing 3.5 kg a Week
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rachpereira's Weight History
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